Set up a small folder of notes about you, in your own storage, that any new chat can read. It takes about an hour, and you can stop and finish later.
The one-page guide, then six short steps.
https://wingman.travismorrow.com/mcp. Menu names can differ by app.Copy this, open a new chat, and paste it.
Set me up with Wingman. Connect to the Wingman connector at https://wingman.travismorrow.com/mcp, sign in with the code I was given, and walk me through setup one step at a time.
You need a Dropbox account first. Create a free Basic account (2 GB) at dropbox.com if you don't have one; memory files are tiny.
If your AI says it cannot find the connector, add it first: Settings, Connectors, Add custom connector, and paste the address above. Your AI cannot add it for you.
Your code goes on the connector's sign-in page, not into the chat.
A folder in your own Dropbox with about 20 to 30 notes you have confirmed, a short instruction for your AI settings, and a weekly routine that keeps it current.
Ask for a password, a card number or a login code. It only opens its own folder, not the rest of your files.